Soyabean Oil

Soyabean oil is a vegetable oil extracted from the seeds of the soyabean. This oil has up to 23% of monounsaturated fat, and up to 60% polyunsaturated fat. Soyabean oil has a high smoke point of about 450°F (230°C). This makes it a good option for high-heat cooking methods like roasting, baking, frying, and sauteing, as it can withstand high temperatures without breaking down.