- Normal calories intake for men -1800 kcal
- Normal calories intake for women-1200 kcal
- The calorie count varies according to your age, height & daily activity level
- Drink at least 8 glasses of Water
- Don’t skip a meal
- Have your breakfast regularly
- Sleep for 6-7 hours
- Eat fresh Fruits & Vegetables
- Use the best quality Edible Oils
- Avoid aerated drinks & alcohol
- Drink fresh Lime water or Coconut water
- Reduce the intake of salt & sugar in your diet
- Do at least 30-45 minutes of exercise regularly
- Manage stress-free life
There are also specific changes you can make to prevent heart diseases.
- Avoid alcohol
- Look after your mental health
- Your positive changes in lifestyle can make you happiest
Disclaimer: “Our content is for informational purposes only and is not intended to be a substitute for professional dietary or fitness advice. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical or dietary condition”.