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Health Tips

tirumalla oil
  • Normal calories intake for men -1800 kcal
  • Normal calories intake for women-1200 kcal
  • The calorie count varies according to your age, height & daily activity level
health tips
health tips
  • Drink at least 8 glasses of Water
  • Don’t skip a meal
  • Have your breakfast regularly
  • Sleep for 6-7 hours
  • Eat fresh Fruits & Vegetables
  • Use the best quality Edible Oils
  • Avoid aerated drinks & alcohol
  • Drink fresh Lime water or Coconut water
  • Reduce the intake of salt & sugar in your diet
  • Do at least 30-45 minutes of exercise regularly
  • Manage stress-free life

There are also specific changes you can make to prevent heart diseases.

  • Avoid alcohol
  • Look after your mental health
  • Your positive changes in lifestyle can make you happiest
health tips

Disclaimer: “Our content is for informational purposes only and is not intended to be a substitute for professional dietary or fitness advice. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical or dietary condition”.

About Us

'Tirumalla Edible Oils & Foods' is the premium brand owned by The Kute Group. It is known for its quality products and gaining the trust of large consumers in Maharashtra.

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Products
  • Ricebran Oil
  • Sunflower Oil
  • Soyabean Oil
  • Groundnut Oil
  • Mustard Oil
  • Palm Oil
  • Cotton Seed Oil
Customer Care
  • Recipes
  • Know Your Diet Plan
  • Expert Health Tips
Contact Us

Tirumalla Oil Refinery Pvt. Ltd.
Sr. No 15-AA-2, Beed Taraf Khod,
Village Samnapur, Mochi Pimpalgaon Road,
Beed, Maharashtra - 431 122

02442 - 226886

1800221422 / 18005729545

enquiry@tirumallaoil.com


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