• Normal calories intake for men -1800 kcal
  • Normal calories intake for women-1200 kcal
  • The calorie count varies according to your age, height & daily activity level
health tips
health tips
  • Drink atleast 8 glasses of Water
  • Don’t skip a meal
  • Have your breakfast regularly
  • Sleep for 6-7 hours
  • Eat fresh Fruits & Vegetables
  • Use the best quality Edible Oils
  • Avoid aerated drinks & alcohol
  • Drink fresh Lime water or Coconut water
  • Reduce the intake of salt & sugar in your diet
  • Do atleast 30-45 minutes exercise regularly
  • Manage stress-free life

There are also specific changes you can make to prevent heart diseases.

  • Avoid alcohol
  • Look after your mental health
  • Your positive changes in lifestyle can make you happiest
health tips

Disclaimer: “Our content is for informational purposes only and is not intended to be a substitute for professional dietary or fitness advice. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical or dietary condition”.