BREAKFAST
-
1 CUP OF MILK
-
POHA / UPMA / IDLI / DOSA
-
SCRAMBLED EGG + 2 BROWN BREAD TOAST
-
APPLE / PAPAYA / ORANGES / SWEETLIME / BERRIES

LUNCH
-
1 CHAPATI / 2 PHULKA / 1 BHAKARI
-
1 BOWL OF ANY VEGETABLE
-
1 BOWL RICE & DAAL
-
CURD 1 BOWL & SALAD

SNACKS
-
1 CUP TEA/COFFEE + 2 LOW CALORIES BISCUITS
-
2 LOW CALORIES BISCUITS
-
ROASTED CHANA / KURMURA
-
APPLE / PAPAYA / ORANGES / SWEETLIME / BERRIES

DINNER
-
1 BOWL SOUP VEG / NON-VEG
-
1 CHAPATI / 2 PHULKA / 1 BHAKARI
-
ANY PULSE / PANEER

Disclaimer: “Our content is for informational purposes only and is not intended to be a substitute for professional dietary or fitness advice. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical or dietary condition”.