BREAKFAST
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1 CUP OF MILK
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POHA / UPMA / IDLI / DOSA
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SCRAMBLED EGG + 2 BROWN BREAD TOAST
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APPLE / PAPAYA / ORANGES / SWEETLIME / BERRIES
LUNCH
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1 CHAPATI / 2 PHULKA / 1 BHAKARI
-
1 BOWL OF ANY VEGETABLE
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1 BOWL RICE & DAAL
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CURD 1 BOWL & SALAD
SNACKS
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1 CUP TEA/COFFEE + 2 LOW CALORIES BISCUITS
-
2 LOW CALORIES BISCUITS
-
ROASTED CHANA / KURMURA
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APPLE / PAPAYA / ORANGES / SWEETLIME / BERRIES
DINNER
-
1 BOWL SOUP VEG / NON-VEG
-
1 CHAPATI / 2 PHULKA / 1 BHAKARI
-
ANY PULSE / PANEER
Disclaimer: “Our content is for informational purposes only and is not intended to be a substitute for professional dietary or fitness advice. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical or dietary condition”.