Mustard Oil is made from mustard seeds. It is highly recommended for the reason that it is full of monounsaturated fatty acids. Mustard oil has about 60% monounsaturated fatty acids, 21% polyunsaturated fats and 12% saturated fats. It has a high smoke point of 250°C (480°F) and strong flavour. It has Omega-3 and Omega-6 fatty acids Mustard oil not only enhances the taste and flavour of food but it also good for curing diseases related to skin, joint and muscles.