BREAKFAST

  • 1 CUP OF MILK

  • POHA / UPMA / IDLI / DOSA

  • SCRAMBLED EGG + 2 BROWN BREAD TOAST

  • APPLE / PAPAYA / ORANGES / SWEETLIME / BERRIES

diet plan

LUNCH

  • 1 CHAPATI / 2 PHULKA / 1 BHAKARI

  • 1 BOWL OF ANY VEGETABLE

  • 1 BOWL RICE & DAAL

  • CHICKEN CURRY / FISH CURRY + CURD 1 BOWL & SALAD

diet plan

SNACKS

  • 1 CUP TEA/COFFEE + 2 LOW CALORIES BISCUITS

  • 2 LOW CALORIES BISCUITS

  • ROASTED CHANA / KURMURA

  • APPLE / PAPAYA / ORANGES / SWEETLIME / BERRIES

diet plan

DINNER

  • 1 BOWL SOUP VEG / NON-VEG

  • 1 CHAPATI / 2 PHULKA / 1 BHAKARI

  • ANY PULSE / CHICKEN / FISH / PANEER

diet plan

Disclaimer: “Our content is for informational purposes only and is not intended to be a substitute for professional dietary or fitness advice. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical or dietary condition”.